Are you in immediate danger?
Emergency Hotlines
0800 720 072 (Toll-Free)
Call Now1-800-799-7233
Call Now1-800-656-4673
Call NowWhat to Do in a Crisis
Find a Safe Place
If you are in immediate danger, your priority is to get to a safe location. This could be a friend's house, a family member's home, a public place, or a designated shelter.
Contact Emergency Services
If you are injured or feel your life is at risk, call 911 or your local emergency number immediately.
Preserve Evidence
If possible and safe to do so, preserve any evidence of the abuse. This can include photos of injuries, threatening messages, or damaged property. Do not clean up or alter the scene.
Reach Out for Support
You do not have to go through this alone. Call a trusted friend, family member, or one of the confidential hotlines listed on this page.
Consider Medical Attention
Even if you don't think your injuries are severe, it's important to be checked by a medical professional. They can document your injuries, which can be important later.